Coaching packages/prices

No long term sign-ups or setup fees

Standard Package – £80/month

  • Monthly personalised training plan.
  • Goal setting and needs analysis.
  • Power profiling.
  • Weekly training analysis
  • Fortnightly feedback and necessary edits made to the training plan due to unforeseen circumstances.
  • Monthly phone call.

Premium Package – £120/month

  • Weekly personalised training plans (with edits if required due to unforeseen circumstances).
  • Previous training analysis.
  • Goal setting and needs analysis. 
  • Comprehensive power profiling, HR testing and fatigue monitoring.
  • Daily training analysis and feedback.
  • Regular text communication with coach.
  • Monthly phone call.
  • Profile of Mood State monitoring.
  • Psychological strategies to improve confidence, reduce anxiety and maximise performance.
  • Pre-race prep-talk.
  • Post-race analysis talk. 

Nutrition Package – £60/month

  • Optimised nutrition guidance for around and during training sessions.
  • Lifestyle nutrition advice to help build healthy and long term habitual changes.
  • Specific event nutrition plan.
  • Nutritional training strategies to get the most out of your on-bike training and day to day energy levels.

Strength and Conditioning Package – £80/month

  • Fully integrated S&C plan to best compliment your bike training plan to suit your aims and goals.
  • Pre-training muscle activation sessions to get the most out of your bike training.
  • Post-training stretching programme.
  • 1-1 S&C/Gym sessions (£40/hour plus expenses, COVID restrictions permitting).

Dietary analysis – £20/day analysed

  • Comprehensive analysis of your food/drink intake over the course of however many days you choose.
  • Full macro and micronutrient breakdowns.
  • Nutritional strategies to help you work towards your goals. I.e. improved energy levels, event performance, body composition etc.

(All additional packages can be added or removed from the Basic or Premium Package as and when required.)