Coaching packages/prices

No long term sign-ups or setup fees

Basic Package – £120/month

  • Previous training analysis
  • Goal and needs analysis 
  • Weekly personalised training plans (with edits if required due to unforeseen circumstances) 
  • Daily training analysis and communication/feedback
  • Monthly phone calls
  • Psychological strategies to improve confidence, reduce anxiety and maximise performance
  • Pre-race prep-talk
  • Post-race analysis talk 

Nutrition Package – £40/month

  • Optimised nutrition guidance for around and during training sessions.
  • Lifestyle-specific nutrition advice.  
  • Specific event nutrition plan.
  • Nutritional training strategies to get the most out of your on-bike training

Strength and Conditioning Package – £60/month

  • Full S&C plan integrated into your bike training plan to best suit your aims and goals
  • Pre-training muscle activation sessions to get the most out of your bike training
  • Post-training stretching programme
  • 1-1 S&C/Gym sessions (£40/hour plus expenses, COVID restrictions permitting)

Dietary analysis – £20/day analysed

  • Comprehensive analysis of your food/drink intake over the course of however many days you choose
  • Full macro and micronutrient breakdowns
  • Nutritional strategies to help you work towards your goals. I.e. improved energy levels, event performance, body composition etc

(All additional packages can be added or removed from the Basic Package as and when required. S&C package is recommended for during off-season periods for the most gain)